Fire & Ice Therapeutic MassageJun 11, 20213 minTypes of Massage Blended Into A Therapeutic MassageRecently due to the financial effects of COVID19 and due to difficulty staffing, we have made the hard decision to downsize. As part of...
Fire & Ice Therapeutic MassageSep 14, 20204 min5 Surprising Conditions That Massage MAY HelpWhile many consider massage therapy to be a luxury or simply for relaxation purposes, you might be surprised to know that massage has...
Fire & Ice Therapeutic MassageSep 11, 20203 min5 Steps To Knock Out A Headache FastHeadaches are frustrating and can interrupt an otherwise great day. With a mix of work, family, friends, traffic, big projects, and...
Fire & Ice Therapeutic MassageSep 10, 20202 min3 Steps To Loosen Your Hips In Less Than 5 MinutesMany people struggle with tight hips, sometimes resulting in low back and leg pain, whether we make that connection or not. It may happen...
Fire & Ice Therapeutic MassageSep 7, 20204 minDemystifying Bulging & Herniated DiscsWithin the spine you have numerous structures, but the two we’re focusing on here are your vertebrae (the individual bones of the spine),...
Fire & Ice Therapeutic MassageSep 7, 20203 minTop Massage Modalities ExplainedWith self-care becoming more important as our lives become more and more stressful, people have been turning to massage more than ever as...
Fire & Ice Therapeutic MassageSep 3, 20202 minCan Massage Help High Blood Pressure?Did you know that one in three adults in America have high blood pressure, or hypertension? While the majority of those diagnosed with...
Fire & Ice Therapeutic MassageSep 3, 20202 minAre You A Night Owl Or An Insomniac?Sleep. For some, it seems like a distant relative they only see every once in a while. You’ll often hear people say they have insomnia...
Fire & Ice Therapeutic MassageAug 31, 20203 minHow Sitting Can Damage Your HealthThe key to a healthy lifestyle is making healthy food choices and staying active, right? While that seems like an easy goal to achieve,...
Fire & Ice Therapeutic MassageAug 31, 20202 minHow To Ease Sore Muscles Without A Foam RollerFoam rollers have been quite the craze for a while now. You see them in just about every store that carries some sort of workout...
Fire & Ice Therapeutic MassageAug 28, 20203 minWhat Is Neuropathy & Can Massage Help?Neuropathy refers to any condition that causes a dysfunction of the nerves, typically caused by some sort of damage, such as that...
Fire & Ice Therapeutic MassageAug 22, 20203 minHow Stress Affects Your BodyWe all wear many hats in our busy lives. Whether you work or stay home, have children or don’t, own a business or work for someone else,...
Fire & Ice Therapeutic MassageAug 20, 20202 min5 Tips For A Great Nights SleepThere’s not much worse than the mid-afternoon slump; that part of the day a couple hours after lunch when you feel like curling up and...
Fire & Ice Therapeutic MassageAug 17, 20203 minWhy Do Your Muscles Shake When You Workout?At some point, you’ve probably been in the middle of an intense, or not so intense, workout when suddenly it feels like your legs or arms...
Fire & Ice Therapeutic MassageAug 13, 20202 minBenefits Of Regular StretchingWhile many people may associate stretching with their workouts, loosening up before or cooling down after, it’s actually a very...
Fire & Ice Therapeutic MassageAug 10, 20202 minThe Perks of OxytocinThere’s this amazing little chemical in the brain called oxytocin, which is often referred to as the “love hormone”. You may have heard...
Fire & Ice Therapeutic MassageAug 6, 20202 minCan A Morning Routine Improve Your Day?Have you ever felt like you’re jumping out of bed, running through your day to get everything done, yet you never seem to be able to do...
Fire & Ice Therapeutic MassageAug 3, 20203 minAll About Postpartum MassageHaving a baby puts your body through a tremendous amount of physical and emotional stress, to say the least. Many women take such good...
Fire & Ice Therapeutic MassageJul 30, 20203 minCreating Balance In LifeBalance in life is something that we all seek, but many struggle to find. We all wear so many hats; employee, spouse, parent, friend,...
Fire & Ice Therapeutic MassageJul 27, 20202 minMassage Is For EverybodyThere’s no denying we’re in a difficult time. Not only are we dealing with a silent, invisible enemy, but we’re also seeing division...