Spring is here! The flowers are blooming and life is springing forth all around us. It’s beautiful, but it also means it’s a terrible time of year for those w...

Whether you get regular massages to help with an injury, loosen your muscles after a training session, ease the pain of an injury or medical condition you’re...

Chronic sleep deprivation is defined as getting less than the recommended seven or eight hours of sleep each night for an extended period of time. It isn’t j...

Relax. Calm. Breathe. A major concern for many people when they come to get a massage, especially if it’s their first time ever receiving one, is how much of...

For many, massage therapy is considered a very important part of their health care; and as such, needs to be taken seriously. While a massage will surely fee...

For many couples, Valentine’s Day consists of an expensive dinner and a fun filled night out. But the pressure to make the day some big romantic event often ...

📷 We’re in the throes of January, when everyone has their resolutions plastered all over social media, and everyone seems consumed with the new and better v...

Have you ever felt like you’re jumping out of bed, running through your day to get everything done, yet you never seem to be able to do it all, much less get...

Balance in life is something that we all seek, but many struggle to find. We all wear so many hats; employee, spouse, parent, friend, child, volunteer, the l...

A major concern for many people when they come to get a massage, especially if it’s their first time ever receiving one, is how much of their clothing they’l...

Today many health insurance companies cover the cost of massage treatments. We accept all major insurances including Aetna, Blue Cross Blue Shield, Cigna, Hu...

There’s no doubt that as we age our bodies change. We become more susceptible to illnesses, lose bone and muscle mass, and generally become more frail. And w...

Did you know that an estimated 40 million people have sleep disorders? The U.S. Center for Disease Control and Prevention says that almost 30 percent of U.S....

We are so excited to announce that we have been nominated and chosen as a finalist for CMG’s Small Business Person of the Year 2019. We would like to thank...

It’s a well-known fact that regular exercise improves your overall health, but did you know it can be even more beneficial for those with concerns about bone...

Frozen shoulder, also called Adhesive Capsulitis, is a condition characterized by thick bands of tissue (adhesions) forming around the shoulder joint. This c...

While many people may associate stretching with their workouts, loosening up before or cooling down after, it’s actually a very beneficial practice to get in...

At some point in your life you’ve probably had muscle cramps; when a muscle that normally only does what you tell it to do, suddenly gets a mind of its own a...

A muscle imbalance is simply when one muscle or muscle group is stronger than another. For example, your right arm may be stronger than your left, or your bi...