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Fire & Ice Therapeutic Massage
- Sep 7
- 3 min
Top Massage Modalities Explained
With self-care becoming more important as our lives become more and more stressful, people have been turning to massage more than ever as...
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Fire & Ice Therapeutic Massage
- Aug 31
- 3 min
How Sitting Can Damage Your Health
The key to a healthy lifestyle is making healthy food choices and staying active, right? While that seems like an easy goal to achieve, w...
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Fire & Ice Therapeutic Massage
- Aug 22
- 3 min
How Stress Affects Your Body
We all wear many hats in our busy lives. Whether you work or stay home, have children or don’t, own a business or work for someone else, ...
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Fire & Ice Therapeutic Massage
- Aug 20
- 2 min
5 Tips For A Great Nights Sleep
There’s not much worse than the mid-afternoon slump; that part of the day a couple hours after lunch when you feel like curling up and ta...
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Fire & Ice Therapeutic Massage
- Aug 13
- 2 min
Benefits Of Regular Stretching
While many people may associate stretching with their workouts, loosening up before or cooling down after, it’s actually a very beneficia...
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Fire & Ice Therapeutic Massage
- Aug 10
- 2 min
The Perks of Oxytocin
There’s this amazing little chemical in the brain called oxytocin, which is often referred to as the “love hormone”. You may have heard ...
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Fire & Ice Therapeutic Massage
- Aug 3
- 3 min
All About Postpartum Massage
Having a baby puts your body through a tremendous amount of physical and emotional stress, to say the least. Many women take such good ca...
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Fire & Ice Therapeutic Massage
- Jul 30
- 3 min
Creating Balance In Life
Balance in life is something that we all seek, but many struggle to find. We all wear so many hats; employee, spouse, parent, friend, chi...
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Fire & Ice Therapeutic Massage
- Jul 27
- 2 min
Massage Is For Everybody
There’s no denying we’re in a difficult time. Not only are we dealing with a silent, invisible enemy, but we’re also seeing division amon...
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Fire & Ice Therapeutic Massage
- Jul 23
- 2 min
Geriatric Massage
There’s no doubt that as we age our bodies change. We become more susceptible to illnesses, lose bone and muscle mass, and generally beco...
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