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Fire & Ice Therapeutic Massage
- Sep 11, 2020
- 3 min
5 Steps To Knock Out A Headache Fast
Headaches are frustrating and can interrupt an otherwise great day. With a mix of work, family, friends, traffic, big projects, and stres...
6 views0 comments
Fire & Ice Therapeutic Massage
- Sep 10, 2020
- 2 min
3 Steps To Loosen Your Hips In Less Than 5 Minutes
Many people struggle with tight hips, sometimes resulting in low back and leg pain, whether we make that connection or not. It may happen...
5 views0 comments
Fire & Ice Therapeutic Massage
- Sep 7, 2020
- 4 min
Demystifying Bulging & Herniated Discs
Within the spine you have numerous structures, but the two we’re focusing on here are your vertebrae (the individual bones of the spine),...
4 views0 comments
Fire & Ice Therapeutic Massage
- Sep 7, 2020
- 3 min
Top Massage Modalities Explained
With self-care becoming more important as our lives become more and more stressful, people have been turning to massage more than ever as...
9 views0 comments
Fire & Ice Therapeutic Massage
- Sep 3, 2020
- 2 min
Can Massage Help High Blood Pressure?
Did you know that one in three adults in America have high blood pressure, or hypertension? While the majority of those diagnosed with hi...
2 views0 comments
Fire & Ice Therapeutic Massage
- Sep 3, 2020
- 2 min
Are You A Night Owl Or An Insomniac?
Sleep. For some, it seems like a distant relative they only see every once in a while. You’ll often hear people say they have insomnia wh...
17 views0 comments
Fire & Ice Therapeutic Massage
- Aug 31, 2020
- 3 min
How Sitting Can Damage Your Health
The key to a healthy lifestyle is making healthy food choices and staying active, right? While that seems like an easy goal to achieve, w...
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Fire & Ice Therapeutic Massage
- Aug 31, 2020
- 2 min
How To Ease Sore Muscles Without A Foam Roller
Foam rollers have been quite the craze for a while now. You see them in just about every store that carries some sort of workout equipmen...
1 view0 comments
Fire & Ice Therapeutic Massage
- Aug 28, 2020
- 3 min
What Is Neuropathy & Can Massage Help?
Neuropathy refers to any condition that causes a dysfunction of the nerves, typically caused by some sort of damage, such as that associa...
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Fire & Ice Therapeutic Massage
- Aug 22, 2020
- 3 min
How Stress Affects Your Body
We all wear many hats in our busy lives. Whether you work or stay home, have children or don’t, own a business or work for someone else, ...
0 views0 comments
Fire & Ice Therapeutic Massage
- Aug 20, 2020
- 2 min
5 Tips For A Great Nights Sleep
There’s not much worse than the mid-afternoon slump; that part of the day a couple hours after lunch when you feel like curling up and ta...
3 views0 comments
Fire & Ice Therapeutic Massage
- Aug 17, 2020
- 3 min
Why Do Your Muscles Shake When You Workout?
At some point, you’ve probably been in the middle of an intense, or not so intense, workout when suddenly it feels like your legs or arms...
9 views0 comments
Fire & Ice Therapeutic Massage
- Aug 13, 2020
- 2 min
Benefits Of Regular Stretching
While many people may associate stretching with their workouts, loosening up before or cooling down after, it’s actually a very beneficia...
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Fire & Ice Therapeutic Massage
- Aug 10, 2020
- 2 min
The Perks of Oxytocin
There’s this amazing little chemical in the brain called oxytocin, which is often referred to as the “love hormone”. You may have heard ...
13 views0 comments
Fire & Ice Therapeutic Massage
- Aug 6, 2020
- 2 min
Can A Morning Routine Improve Your Day?
Have you ever felt like you’re jumping out of bed, running through your day to get everything done, yet you never seem to be able to do i...
9 views0 comments
Fire & Ice Therapeutic Massage
- Aug 3, 2020
- 3 min
All About Postpartum Massage
Having a baby puts your body through a tremendous amount of physical and emotional stress, to say the least. Many women take such good ca...
5 views0 comments
Fire & Ice Therapeutic Massage
- Jul 30, 2020
- 3 min
Creating Balance In Life
Balance in life is something that we all seek, but many struggle to find. We all wear so many hats; employee, spouse, parent, friend, chi...
3 views0 comments
Fire & Ice Therapeutic Massage
- Jul 27, 2020
- 2 min
Massage Is For Everybody
There’s no denying we’re in a difficult time. Not only are we dealing with a silent, invisible enemy, but we’re also seeing division amon...
5 views0 comments
Fire & Ice Therapeutic Massage
- Jul 23, 2020
- 2 min
Geriatric Massage
There’s no doubt that as we age our bodies change. We become more susceptible to illnesses, lose bone and muscle mass, and generally beco...
47 views0 comments
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