While many consider massage therapy to be a luxury or simply for relaxation purposes, you might be surprised to know that massage has man...

Headaches are frustrating and can interrupt an otherwise great day. With a mix of work, family, friends, traffic, big projects, and stres...

Many people struggle with tight hips, sometimes resulting in low back and leg pain, whether we make that connection or not. It may happen...

Within the spine you have numerous structures, but the two we’re focusing on here are your vertebrae (the individual bones of the spine),...

With self-care becoming more important as our lives become more and more stressful, people have been turning to massage more than ever as...

Did you know that one in three adults in America have high blood pressure, or hypertension? While the majority of those diagnosed with hi...

Sleep. For some, it seems like a distant relative they only see every once in a while. You’ll often hear people say they have insomnia wh...

The key to a healthy lifestyle is making healthy food choices and staying active, right? While that seems like an easy goal to achieve, w...

Foam rollers have been quite the craze for a while now. You see them in just about every store that carries some sort of workout equipmen...

Neuropathy refers to any condition that causes a dysfunction of the nerves, typically caused by some sort of damage, such as that associa...

We all wear many hats in our busy lives. Whether you work or stay home, have children or don’t, own a business or work for someone else, ...

There’s not much worse than the mid-afternoon slump; that part of the day a couple hours after lunch when you feel like curling up and ta...

At some point, you’ve probably been in the middle of an intense, or not so intense, workout when suddenly it feels like your legs or arms...

While many people may associate stretching with their workouts, loosening up before or cooling down after, it’s actually a very beneficia...

There’s this amazing little chemical in the brain called oxytocin, which is often referred to as the “love hormone”.  You may have heard ...

Have you ever felt like you’re jumping out of bed, running through your day to get everything done, yet you never seem to be able to do i...

Having a baby puts your body through a tremendous amount of physical and emotional stress, to say the least. Many women take such good ca...

Balance in life is something that we all seek, but many struggle to find. We all wear so many hats; employee, spouse, parent, friend, chi...

There’s no denying we’re in a difficult time. Not only are we dealing with a silent, invisible enemy, but we’re also seeing division amon...

There’s no doubt that as we age our bodies change. We become more susceptible to illnesses, lose bone and muscle mass, and generally beco...