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Fire & Ice Therapeutic Massage
- Jul 16, 2020
- 2 min
How Excercise Improves Bone Health
It’s a well-known fact that regular exercise improves your overall health, but did you know it can be even more beneficial for those with...
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Fire & Ice Therapeutic Massage
- Jul 13, 2020
- 2 min
Top 5 Superfoods For Summer
The heat is turning up, and this time of year we’re all looking for a way to cool off and restore the wear and tear that summer puts on...
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Fire & Ice Therapeutic Massage
- Jul 9, 2020
- 2 min
How Muscle Imbalances Can Lead To Pain & Injury
A muscle imbalance is simply when one muscle or muscle group is stronger than another. For example, your right arm may be stronger than...
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Fire & Ice Therapeutic Massage
- Jul 9, 2020
- 2 min
How Walking Can Change The Body
You probably know that being active is important to maintaining your health. Most of the time when we talk about being active, we think...
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Fire & Ice Therapeutic Massage
- Jul 6, 2020
- 3 min
How Deep Weight Body Squats Are An Indicator of Good Health
For quite some time, we’ve been shown what some people think good health looks like. Whether you’re looking at a magazine, watching TV,...
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Fire & Ice Therapeutic Massage
- Jul 2, 2020
- 2 min
Is Text Neck Really A Big Deal?
Let’s face it, when was the last time you were in a restaurant and everyone around was paying attention to those at the table as opposed...
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Fire & Ice Therapeutic Massage
- Jun 25, 2020
- 2 min
Massage & Anxiety
Let’s face it, life can be stressful. There are to-do lists, deadlines to meet, people to take care of…the list goes on and on. While...
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Fire & Ice Therapeutic Massage
- Jun 18, 2020
- 2 min
Massage & Autism
According to the World Health Organization, 1 in 160 children are have autism spectrum disorder (ASD). ASD is a developmental disability...
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Fire & Ice Therapeutic Massage
- Jun 18, 2020
- 2 min
Shoulder Impingement
Shoulder impingement, also known as subacromial impingement or swimmer’s shoulder, is caused when the tendons of the rotator cuff become...
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Fire & Ice Therapeutic Massage
- Jun 11, 2020
- 4 min
What To Expect After Knee Replacement Surgery
More than 4.5 million Americans are living with at least one knee replacement. While there’s numerous reasons you may need a knee...
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Fire & Ice Therapeutic Massage
- Jun 4, 2020
- 2 min
The Mysterious World of Fascia
You may have heard the term fascia thrown around, especially if you’re familiar with bodywork or fitness jargon. But what exactly is...
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Fire & Ice Therapeutic Massage
- May 28, 2020
- 2 min
Tips To Ease Neck Pain
Neck pain is common and there’s a variety of things that can cause it. You may have just slept wrong and tried to turn your head a...
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Fire & Ice Therapeutic Massage
- May 25, 2020
- 2 min
What's The Deal With Muscle Cramps?
Summer is almost here and for many of us, that means we’re going to be doing a lot more physical activities. Walking, hiking, water...
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Fire & Ice Therapeutic Massage
- May 21, 2020
- 2 min
What Is Neuromuscular Therapy?
With all the different types of massage techniques there are, it can be confusing and overwhelming when you see yet another term on the...
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Fire & Ice Therapeutic Massage
- May 19, 2020
- 2 min
How To Prevent Back Pain While Gardening
This is the time of the year that all gardeners love. Whether it’s flowers or herbs, vegetables or fruit, gardeners are in their element...
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Fire & Ice Therapeutic Massage
- May 14, 2020
- 2 min
Tips To Get The Most From Your Massage
For many, massage therapy is considered a very important part of their health care; and as such, needs to be taken seriously. While a...
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Fire & Ice Therapeutic Massage
- May 11, 2020
- 2 min
Eating In Season Is Better For Your Health & Your Wallet
As the weather is getting warmer and the days are getting longer, we tend to focus more on the quality of our food. Whether you’re trying...
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Fire & Ice Therapeutic Massage
- May 7, 2020
- 2 min
What You Should & Shouldn't Do After A Massage
Whether you get regular massages to help with an injury, loosen your muscles after a training session, ease the pain of an injury or...
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Fire & Ice Therapeutic Massage
- May 4, 2020
- 2 min
Gifts That Show Dad Your Grateful
Father’s Day is right around the corner and while life right now looks quite different than it did last year, there are still plenty of...
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