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Fire & Ice Therapeutic Massage
- Apr 27, 2020
- 3 min
How To Make Your Home Office Ergonomic
Right now, you may be suddenly working from home, and many of you have never had to do that before. So that means, you may not have acces...
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Fire & Ice Therapeutic Massage
- Apr 23, 2020
- 2 min
Thoracic Outlet Syndrome: What It Is & How Massage Can Help
The nerves and blood vessels that supply the arm run from the neck and through a few narrow channels that can sometimes become even more ...
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Fire & Ice Therapeutic Massage
- Apr 20, 2020
- 2 min
Thoughtful Gifts For Mom
Life has been upended lately, and that means there’s a good chance that you haven’t thought much about Mother’s Day, or you may be strugg...
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Fire & Ice Therapeutic Massage
- Apr 16, 2020
- 2 min
How To Live With Spinal Stenosis
Spinal stenosis is a narrowing of the spinal canal, the space that contains the spinal cord. This is most often caused by degenerative ch...
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Fire & Ice Therapeutic Massage
- Apr 16, 2020
- 5 min
Are You Touch Deprived?
There are 5 basic human senses: sight, hearing, smell, taste, and touch. Touch is the first sense we develop. It is also the most vital t...
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Fire & Ice Therapeutic Massage
- Apr 13, 2020
- 2 min
Top Outdoor Activities to Substitute for Your Workout
We’re finally getting steady warm days! Who wants to be inside working out when you can be outside enjoying this beautiful weather? So he...
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Fire & Ice Therapeutic Massage
- Apr 9, 2020
- 3 min
Should You Get A Massage During Labor?
When you think of the pain, stress, and struggle that women go through during labor and delivery, you may not exactly think of any associ...
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Fire & Ice Therapeutic Massage
- Apr 6, 2020
- 3 min
10 Ways To Cope With Anxiety
Did you know anxiety disorders are the most common mental disorders world-wide? That means you’re not alone, and there are many others ou...
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Fire & Ice Therapeutic Massage
- Apr 2, 2020
- 2 min
When You Stretch Is Just As Important As How You Stretch
Many fitness instructors still teach the importance of stretching extensively before and after any sort of exercise, and if you’re a memb...
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Fire & Ice Therapeutic Massage
- Mar 30, 2020
- 3 min
How To Stay Social While Social Distancing
Let’s face it, we’re all going a bit crazy with our current temporary way of life. Being separated from our close friends and family, bec...
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Fire & Ice Therapeutic Massage
- Mar 26, 2020
- 2 min
Reflexology: What It Is & Why You May Try It
You may have heard of Reflexology or seen some crazy looking charts with internal organs drawn all over the feet and hands, thinking “wha...
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Fire & Ice Therapeutic Massage
- Mar 23, 2020
- 3 min
How To Take Care Of Your Mental Health During Isolation
Whether you’re an introvert or extrovert, this kind of isolation that we’re all facing right now is likely taking a toll on your mental h...
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Fire & Ice Therapeutic Massage
- Mar 19, 2020
- 2 min
The Terms We Use In The Massage Industry & Why
Massage therapists have worked and struggled for years to educate the public on the reality of the profession; not just about the benefit...
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Fire & Ice Therapeutic Massage
- Mar 16, 2020
- 3 min
What is a labrum tear?
A labrum is a ring of fibrous cartilage around the edge of the joint surface of a bone. In anatomy the term labrum is used to designate a...
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Fire & Ice Therapeutic Massage
- Mar 12, 2020
- 2 min
Massage & Diabetes
Did you know that diabetes affects almost 10% of the population? It’s a frustrating condition for many people that can completely alter t...
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Fire & Ice Therapeutic Massage
- Mar 9, 2020
- 2 min
5 Tips To Prevent Shoulder Injuries
Did you know that shoulder injuries are one of the most common injuries seen in an orthopedic practice? If you play a sport, exercise, or...
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Fire & Ice Therapeutic Massage
- Mar 5, 2020
- 2 min
TMJ Dysfunction
Have you ever had pain, stiffness, grinding, clicking, or locking of your jaw? These are most often clear signs of TMJ (temporomandibular...
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Fire & Ice Therapeutic Massage
- Mar 2, 2020
- 3 min
The Effects Of Anger On Your Health
While we all might like to think we’re not angry people, the second we’re caught in traffic and running late for an appointment across tow...
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Fire & Ice Therapeutic Massage
- Feb 27, 2020
- 3 min
Massage for Digestive Issues
Digestive problems can be tough to deal with. Not only does it feel uncomfortable, but depending on the symptoms, may be embarrassing. Ad...
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