Massage Therapy Blog

Father’s Day is right around the corner and while life right now looks quite different than it did last year, there are still plenty of...

How many times have you been told in your life to stand up straight, drop your shoulders, or if you don’t stand up straight, you’ll pay...

Right now, you may be suddenly working from home, and many of you have never had to do that before. So that means, you may not have...

The nerves and blood vessels that supply the arm run from the neck and through a few narrow channels that can sometimes become even more...

Life has been upended lately, and that means there’s a good chance that you haven’t thought much about Mother’s Day, or you may be...

Spinal stenosis is a narrowing of the spinal canal, the space that contains the spinal cord. This is most often caused by degenerative...

There are 5 basic human senses: sight, hearing, smell, taste, and touch. Touch is the first sense we develop. It is also the most vital...

We’re finally getting steady warm days! Who wants to be inside working out when you can be outside enjoying this beautiful weather? So...

When you think of the pain, stress, and struggle that women go through during labor and delivery, you may not exactly think of any...

Did you know anxiety disorders are the most common mental disorders world-wide? That means you’re not alone, and there are many others...

Many fitness instructors still teach the importance of stretching extensively before and after any sort of exercise, and if you’re a...

Let’s face it, we’re all going a bit crazy with our current temporary way of life. Being separated from our close friends and family,...

You may have heard of Reflexology or seen some crazy looking charts with internal organs drawn all over the feet and hands, thinking...

Whether you’re an introvert or extrovert, this kind of isolation that we’re all facing right now is likely taking a toll on your mental...

Massage therapists have worked and struggled for years to educate the public on the reality of the profession; not just about the...

A labrum is a ring of fibrous cartilage around the edge of the joint surface of a bone. In anatomy the term labrum is used to designate a...

Did you know that diabetes affects almost 10% of the population? It’s a frustrating condition for many people that can completely alter...

Did you know that shoulder injuries are one of the most common injuries seen in an orthopedic practice? If you play a sport, exercise, or...

Have you ever had pain, stiffness, grinding, clicking, or locking of your jaw? These are most often clear signs of TMJ (temporomandibular...

While we all might like to think we’re not angry people, the second we’re caught in traffic and running late for an appointment across...