Massage Therapy Blog

Digestive problems can be tough to deal with. Not only does it feel uncomfortable, but depending on the symptoms, may be embarrassing....

Stress is almost unavoidable, right? It’s just part of life. Whether you have a demanding job, a family to take care of, a lot of social...

Let’s face it, some of the most dreaded letters for women might just be PMS. It’s uncomfortable, painful, and brings on a rollercoaster...

Chronic sleep deprivation is defined as getting less than the recommended seven or eight hours of sleep each night for an extended period...

If you ever experience pain, tingling, or numbness in your hand and fingers, specifically the thumb, index, and middle fingers, then you...

Every massage therapist seems to have a different approach, and there are numerous techniques you may experience during a massage...

Whether you’re an avid runner, or it’s just a workout routine you force yourself to do, it shouldn’t be the only exercise you get in....

Have your ever gotten out of bed first thing in the morning only to feel a sharp pain in your foot when taking your first steps....

Even if you’re not someone well-versed in anatomy, you’ve probably heard the term glutes, or heard of your gluteal muscles. These are the...

We all know that exercise is beneficial to our overall health, but did you know that it is also one of the best things you can do for...

Have you ever been at the gym or watched an athletic event and seen someone covered in strange patterns of tape? Maybe along...

People everywhere are looking for a more natural way to keep themselves, their homes, and their families healthy and happy. To do so,...

For many couples, Valentine’s Day consists of an expensive dinner and a fun filled night out. But the pressure to make the day some big...

There’s not much worse than the mid-afternoon slump; that part of the day a couple hours after lunch when you feel like curling up and...

It’s that time of year again. Time to work on a healthier lifestyle. For some of you that may mean just getting started into this whole...

A major concern for many people when they come to get a massage, especially if it’s their first time ever receiving one, is how much of...