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Fire & Ice Therapeutic Massage
- Feb 20, 2020
- 2 min
Massage for PMS
Let’s face it, some of the most dreaded letters for women might just be PMS. It’s uncomfortable, painful, and brings on a rollercoaster o...
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Fire & Ice Therapeutic Massage
- Feb 17, 2020
- 2 min
Chronic Sleep Deprivation: How It Affects Your Health
Chronic sleep deprivation is defined as getting less than the recommended seven or eight hours of sleep each night for an extended period...
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Fire & Ice Therapeutic Massage
- Feb 13, 2020
- 2 min
Carpal Tunnel Syndrome: What You Can Do About It
If you ever experience pain, tingling, or numbness in your hand and fingers, specifically the thumb, index, and middle fingers, then you ...
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Fire & Ice Therapeutic Massage
- Feb 13, 2020
- 2 min
Rocking, Tapping, Nerve Strokes & Vibration
Every massage therapist seems to have a different approach, and there are numerous techniques you may experience during a massage session...
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Fire & Ice Therapeutic Massage
- Feb 10, 2020
- 2 min
6 Best Hip Exercises for Runners
Whether you’re an avid runner, or it’s just a workout routine you force yourself to do, it shouldn’t be the only exercise you get in. Whe...
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Fire & Ice Therapeutic Massage
- Feb 6, 2020
- 3 min
Plantar Fasciitis: What It Is & What You Can Do About It
Have your ever gotten out of bed first thing in the morning only to feel a sharp pain in your foot when taking your first steps. Sometime...
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Fire & Ice Therapeutic Massage
- Feb 6, 2020
- 3 min
The Glutes- Are They Causing Your Pain?
Even if you’re not someone well-versed in anatomy, you’ve probably heard the term glutes, or heard of your gluteal muscles. These are the...
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Fire & Ice Therapeutic Massage
- Feb 3, 2020
- 2 min
Exercises for Brain Health
We all know that exercise is beneficial to our overall health, but did you know that it is also one of the best things you can do for you...
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Fire & Ice Therapeutic Massage
- Jan 30, 2020
- 2 min
What's With All The Tape?
Have you ever been at the gym or watched an athletic event and seen someone covered in strange patterns of tape? Maybe along their should...
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Fire & Ice Therapeutic Massage
- Jan 27, 2020
- 3 min
Using Essential Oils Safely
People everywhere are looking for a more natural way to keep themselves, their homes, and their families healthy and happy. To do so, man...
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Fire & Ice Therapeutic Massage
- Jan 23, 2020
- 2 min
Relaxing Ideas For Valentines
For many couples, Valentine’s Day consists of an expensive dinner and a fun filled night out. But the pressure to make the day some big r...
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Fire & Ice Therapeutic Massage
- Jan 20, 2020
- 2 min
Top 5 Energy Boosting Foods
There’s not much worse than the mid-afternoon slump; that part of the day a couple hours after lunch when you feel like curling up and ta...
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Fire & Ice Therapeutic Massage
- Jan 13, 2020
- 2 min
5 Hip Exercises for Runners
It’s that time of year again. Time to work on a healthier lifestyle. For some of you that may mean just getting started into this whole r...
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Fire & Ice Therapeutic Massage
- Jan 6, 2020
- 2 min
How Will You Be Covered During Your Massage
A major concern for many people when they come to get a massage, especially if it’s their first time ever receiving one, is how much of t...
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