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Reflexology: What It Is & Why You May Try It

You may have heard of Reflexology or seen some crazy looking charts with internal organs drawn all over the feet and hands, thinking “what’s that all about?” Well, let me explain…

Reflexology is a type of bodywork that involves applying different amounts of pressure to specific points on the feet and hands, and sometimes the ears. The theory basis for reflexology is that there are certain “reflex areas” on the feet, hands, and ears that are connected to specific organs and body parts energetically. The reasoning behind the treatment, is that applying pressure in these areas can promote the natural healing process of the associated organ or body area. For example, the tips of the toes reflect the head, around the ball of the foot – the heart and chest, the arch of the foot – the liver, pancreas, and kidneys, and the heel – low back and intestines.

You may find a Registered Certified Reflexologist who only performs Reflexology sessions, or a massage therapist who is equally trained in the technique and combines it with their massage sessions.

Many people seek reflexology for stress related conditions, tension headaches, migraines, digestive issues, arthritis, insomnia, hormonal imbalances, menstrual disorders, and chronic pain. When attending a session with a reflexologist, you will be expected to fill out information about your health history that will help them customize your treatment. It is important to be honest when filling out any information pertaining to your health when having any service performed. Your reflexologist may use tools such as balls, rods, and dowels in addition to their hands. Always make sure to communicate with your reflexologist if there are any points in the service that you feel uncomfortable. Don’t worry if you’re ticklish, the amount of pressure that is applied during your session should be enough to prevent a giggle spell.

Reflexology can be a wonderful first step or addition to a care plan in addressing a slew of conditions. So, what are you waiting for? Book your Reflexology session now!

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